Classes of food

3.2 Classes of food

A balanced diet is a diet that consists of all groups of food and followed the recommendation of the Malaysian food pyramid.

1.		A high intake of fatty foods may lead to obesity.

2.		Eating too many candies and sugar may cause dental caries.

3.		Not eating enough fruits and vegetables may cause constipation.

4.		Eating too much salty food and salt may lead to high blood pressure (hypertension).