Health Issues Related to the Human Musculoskeletal System

Osteoporosis

A bone disorder characterised by weak bones that may break easily

Health issues related to human musculoskeletal system

Osteoporosis

Effect when the rate of bone calcium loss is higher than the rate of its absorption

Bone will lose mass or density and cause it to be brittle and easily broken

Factors that cause osteoporosis

Lack of exercise and low intake of calcium, phosphorus and vitamin D

Osteoporosis is common among menopause women

Oestrogen hormone levels decline after menopause

The importance of the hormone estrogen in calcium metabolism

Oestrogen helps the body absorb calcium and reduces the loss of calcium minerals from the bones

Effects when estrogen levels are low

It can reduce bone density due to the loss of calcium from bones

Practices to maintain a healthy musculoskeletal system (1)

Good body posture

Practices to maintain a healthy musculoskeletal system (2)

Proper attire

Practices to maintain a healthy musculoskeletal system (3)

Exercise