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Clasess of Food
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Clasess of Food
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Seven main classes of food
Carbohydrate, protein, fat, vitamin, mineral, fibre and water
Carbohydrate
Organic compound that contains carbon, hydrogen and oxygen
Importance of carbohydrate
Carbohydrate supplies a lot of energy
Cellulose
Carbohydrate that forms the cell walls of plants
Protein
Food substance that contains carbon, hydrogen, oxygen and nitrogen
Basic unit of protein
Amino acid
Function of protein
Growth and to repair damaged tissues
Sources of carbohydrate
Rice, banana, potato and bread
Sources of protein
Chicken, meat, seafood dan nuts
Sources of vitamin
Fruits and vegetables
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