Body Mass Index (BMI) (4)

Science

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Ways to increase body mass (4)

Eat more nutritious food

Ways to decrease body mass (1)

Set a realistic goal such as reducing half a kilogram of mass weekly

Ways to decrease body mass (2)

Monitor and record your body mass once a week

Ways to decrease body mass (3)

Eat healthy foods in moderation based on the Malaysia food pyramids and the Malaysian Healthy Plate

Ways to decrease body mass (4)

Make a few changes to your eating habits such as changing your food preparation method

Ways to decrease body mass (5)

Reduce or avoid food with high sugar or fat content

Ways to decrease body mass (6)

Do moderate exercises such as bris walking, cycling and swimming for at least 30 minutes three times

Ways to decrease body mass (7)

Gain support from those whore are close to you

Risks for individuals with obesity

Increases the risk of getting serious cancer

Factors that cause a person to experience excess body mass

Overeating or eating foods that are high in oil and carbohydrates

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