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Body Mass Index (BMI) (1)
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Body Mass Index (BMI) (1)
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Definition of Body Mass Index
Measurement of body mass against height
Formula to calculate Body Mass Index
Underweight category
<18.5 kg/m²
Desirable weight category
18.5 - 24.9 kg/m²
Overweight category
25.0-29.9 kg/m²
Obese category
30.0 kg/m² or more
One of way to increase body mass
Eat at fixed times
One of way to decrease body mass
Monitor and record body mass once a week
Examples of illnesses related to overweight
Heart attack, high blood pressure, stroke, diabetes mellitus and complications of the joints and bone
Examples of illnesses related to underweight
Heart diseases, a decrease in body defence against diseases, fatigue, anaemia and depression
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