Blood Pressure (4)

Science

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Diastolic pressure for optimal blood pressure

Less than 80 mmHg

Diastolic pressure for normal blood pressure

80 -84 mmHg

Diastolic pressure for blood pressure at risk

85 - 89 mmHg

Diastolic pressure for high blood pressure stage 1

90 - 99 mmHg

Diastolic pressure for high blood pressure stage 2

100 - 109 mmHg

Diastolic pressure for high blood pressure stage 3

110 and above

Effect of high blood pressure

Can lead to more serious problems such as stroke

Early prevention steps to avoid high blood pressure (1)

Eat a balanced diet

Early prevention steps to avoid high blood pressure (2)

Do regular exercise

Early prevention steps to avoid high blood pressure (3)

Always thinking positively

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