Balanced Diet and Calorific Value (8)

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Calorific value of carbohydrate (rice)

15.04 kJ g–1

Calorific value of carbohydrate (white bread)

10.60 kJ g–1

Calorific value of carbohydrate (course sugar)

16.50 kJ g–1

Calorific value of fat (palm oil)

38.00 kJ g–1

Calorific value of fat (butter)

31.20 kJ g–1

Calorific value of protein (chicken)

8.27 kJ g–1

Calorific value of protein (beef)

13.11 kJ g–1

Calorific value of fibre (cabbage)

0.34 kJ g–1

Calorific value of fibre (cucumber)

0.55 KJ g–1

Calorific value of carbohydrate

16.7 kJ g–1

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