| 10.3 |
Antioxidant Substances |
| Antioxidant substances |
|
Antioxidant is a chemical substances that are needed by our body to slow down or to stop the oxidation process
Antioxidant protects body cells from damage by free radicals
|
| Examples of antioxidants found in food |
| Antioxidant substance |
Explanation |
Food source |
| Beta carotene |
Commonly found in most red, yellow or orange coloured food |
Carrot, mango, and sweet potato
|
| Lutein |
Often associated with healthy eyes and found in high quantities in green leafy vegetables
|
Spinach, cabbage, and brocolli |
| Lycopene |
Found in fruits |
Papaya, guava, watermelon, tomato, apricot, grapefruit and orange
|
| Vitamin C |
Water soluble vitamin and ascorbic acid
|
Citrus fruits, spinach, broccoli, kiwi, strawberry, cranberry, cabbage, green pepper, and cereals
|
| Vitamin E |
Alpha-tocopherol which is found in many types of oil
|
Palm oil, wheat grem oil, corn oil, soybean oil, apricot, broccoli, legumes, mango
|
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