|
3. The higher the BMI score, the higher the risk of getting
- high blood pressure
- diabetes mellitus
- heart disease
- cholesterol in the blood
4. Ways to increase body mass
- Practice a healthy and balanced diet
- Eat at fixed times
- Consume snacks that are packed with nutrients to increase calories
- Eat more nutritious food
5. Ways to decrease body mass
- Set a realistic goal
- Monitor and record your body mass
- Eat healthy food in moderation
- Make a few changes to your eating habits
- Reduce or avoid food with high sugar or fat content
- Do moderate exercises
|
