Balanced Diet

 
9.6 Balanced Diet
 
  • A balanced diet is a diet consisting of seven classes of food and taken in a correct proportion to meet the daily requirements of the body.
  • The importance of a balanced diet:
    • Provide energy for various activities 
    • Maintain a healthy life
 

 

Balanced Diet

 
9.6 Balanced Diet
 
  • A balanced diet is a diet consisting of seven classes of food and taken in a correct proportion to meet the daily requirements of the body.
  • The importance of a balanced diet:
    • Provide energy for various activities 
    • Maintain a healthy life